![]() Alternatively, rehabilitation, including the use of physical or manual therapies, may. The wrong shoes, whether ill-fitting or not designed for the activity or surface, makes an athlete more likely to sprain an ankle. Background: Rehabilitation after ankle fracture can begin soon after the fracture has been treated, either surgically or non-surgically, by the use of different types of immobilisation that allow early commencement of weight-bearing or exercise. A lack of strength or flexibility in the ankle can also increase risk. In addition to athletic movements and the quality of the surface an athlete competes on, being in poor physical condition or wearing improper shoes can increase the risk of an ankle injury. Even if the ankle is allowed to fully recover, the risk of re-injury remains high. We focus on the diagnosis, management and treatment of injury, disease. If an athlete attempts to return to activity before the sprain has fully healed and stability has been restored, the risk for further injury increases. Photo of a person smiling doing rehab exercises while another person watches. If not left to heal properly, the ankle injury can further damage the area around the ligaments, such as the bones and cartilage. Once an athlete sprains an ankle, it increases the likelihood of injuring it again. Running or cutting on an uneven surface that causes the ankle to roll.An athlete jumps and lands unevenly, whether on their own or by landing on another athlete's foot Acute ankle sprain is one of the most common reasons for primary care office and emergency department visits in the United States, with an overall incidence of 2.15 per 1,000 person-years.A sudden cut or stopping motion applied to the foot stresses the ankle ligaments causing the ankle to roll when the body doesn't stop in time.of tape recorded relaxation exercises as initial treatment for stress related disorders. Common causes of an ankle injury during athletic activity: growth hormone, and blood sugar during exercise in man. ![]() ![]() Causes and risk factors of an ankle sprainĪn ankle sprain can occur in any athletic activity involving cutting, jumping, or running on uneven surfaces. ![]()
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